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Lucid dreaming– in which the dreamer knows that they are dreaming and can in some cases affect the dream’s trajectory– is an ability that can be developed, a brand-new research study discovers. And the scientists discovered that doing this is remarkably simple, after training individuals to do precisely that utilizing virtual truth (VR) two times a week for simply one month.

The research study’s outcomes might have useful advantages, stated Daniel Morrisa cognitive neuroscientist at Northwestern University who studies dreams and was not included with the work. “Lucid dreaming can benefit people with nightmares by allowing them to transform their nightmares into positive dreams and feel greater agency in their dreams,” Morris informed Live Science in an e-mail.

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