In this situation, I motivate my clients to move past that preliminary idea of how terrible it will be and rather think about precisely how they will react to the inauguration, the next day, week, month, and so on.

Cognitive versatility enables you to check out how you will cope, even in the face of an unfavorable result, assisting you feel a bit less out of control. If you’re experiencing a great deal of stress and anxiety about the election, attempt analyzing what you ‘d do if the unfavorable prospect takes workplace– ideas like “I’ll contribute to causes that are necessary to me” and “I’ll go to demonstrations.”

Select your actions with intent

Another tool for handling your stress and anxiety is to think about whether your habits are impacting how you feel.

Keep in mind, for example, the objective of 24-hour news networks is to increase scores. It’s in their interest to keep you riveted to your screens by making it appear like crucial statements impend. As an outcome, it might feel tough to detach and participate in your typical self-care habits.

Attempt informing yourself, “If something occurs, somebody will text me,” and opt for a walk or, even better, to bed. Staying up to date with healthy routines can help in reducing your vulnerability to unrestrained stress and anxiety.

Post-Election Day, you might continue to feel drawn to the news and encouraged to appear– whether that suggests contributing, offering, or objecting– for a range of causes you believe will be impacted by the election results. Many individuals explain feeling guilty if they state no or disengage, leading them to overcommit and end up overloaded.

If this seems like you, attempt advising yourself that taking a break from politics to prepare, engage with your friend or family, get some work done, or go to the fitness center does not indicate you do not care. Keeping up with the activities that sustain you will offer you the energy to contribute to crucial causes more meaningfully.

Shannon Sauer-Zavala, Associate Professor of Psychology & Licensed Clinical Psychologist, University of Kentucky. This short article is republished from The Conversation under a Creative Commons license. Check out the initial short article.