Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests
> A brand-new research study recommends that making little enhancements throughout your sleep, diet plan and workout practices might amount to substantial enhancements in life-span. (Image credit: Lu ShaoJi/Getty Images)…
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REM sleep may reshape what we remember
19459003]fetchpriority=”high”> Rapid eye movement and deep sleep might form our memories in a different way, a brand-new research study recommends. (Image credit: PeopleImages/Getty Images) The quantity of REM sleep you…
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Science of sleep quiz: How much do you know about sleep and dreams?
We invest a big part of our lives sleeping. That may look like an evolutionary drawback, offered sleep leaves us stable and possibly susceptible to attacks for hours on end–…
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Why do bats hang upside down to sleep?
By sleeping upside down, bats can more quickly prevent predators. (Image credit: Rapeepong Puttakumwong through Getty Images) When bats aren’t flying, they typically hang from cavern ceilings or the undersides…
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